Yoga Dose Video Series

Yoga Dose Video Series

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Topics covered in past Yoga Dose Series:
Yamas
Niyamas
The 8 limbs of Yoga
Chakras
Home Practice
Gods & Goddesses
Aims of Life
Ayurvedic Building Blocks: Doshas
Yoga for Centering during a season Social Distancing & Global Healing
daily centering
nervous system stabilizing
home yoga poses
contemplation topics that could range from anything yogic philosophy wise to meditative/positive affirmation to current moon status/astrology. 

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Stay tuned for future series dates:

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