Yoga Dose Video Series

Fall Back to Your Practice:
a Yoga Video Series for Fall

Join me for a curated series to bring about groundedness and balance in a swirly & changeful time of year!

Includes 4 pre-recorded yoga classes that come delivered to you as a packaged bundle. You can practice at home, or on the go, as many times as you’d like, in whatever order you like.

These classes are accessible to all practice levels, and include both modifications & opportunities to deepen.  Each class runs 45-75 minutes in length.IMG_2773

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This series includes:
– 3 Yoga Asana video classes focused on opening & strengthening Hips & Shoulders
– Rest, Restore, and Breathe: a Yoga Nidra recording

Investment: $55

Series will be released Monday, November 4th. Registration is open now through Friday November 1st.

Please register in advance via the paypal button below (credit card fee is included in price) or via $55 Venmo payment to Katie: @Katie_Breen ; payment plans available.

cash and check payments can also be arranged. email me for details.

Fall Back to Your Practice Series

$57.00


Coming Soon:

The Holiday Maintenance Series

Goal: Maintain your Center at the Busiest time of the Year through regular practice

Includes:

3 Yoga Nidra (guided savasana & nervous system reset) recordings; You can practice at home, or on the go, as many times as you’d like, in whatever order you like.

Investment:

Early Bird pricing $30 through November 15

$40 November 16 through registration deadline, November 30

Please register in advance via the paypal button below (credit card fee is included in price) or via $60 Venmo payment to Katie: @Katie_Breen ; payment plans available.

cash and check payments can also be arranged. email me for details.

Holiday Maintenance Series – EB

$30.00

Can’t make the current Yoga Dose series? No worries! Stay tuned for the dates, and let me know if you’re interested!


 

Yoga Dose 30 Day Video Series:

Philosophy Series planned for early 2020 – stay tuned for dates!

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Take the plunge into a journey of self study and deep dive into the Yoga behind “yoga.”  The following topics will be covered in daily 10-15 minute videos:
  • Subtle body:
    • The Gunas (yogic building blocks of matter); (topic 1, ~ 4 videos)
    • The Kleshas (energetic sheathes; (topic 2, ~ 5 videos)
  • A Yoga Nidra Recording for your practice of Subtle Body (topic 3, ~ 1 video explanation & 1 audio recording)
  • Jyotish (Vedic Astrology) and characteristics of the planets (topic 4, 10 videos)
  • Text overviews including:
    • Patanjali’s Yoga Sutras (topic 5, 3 videos)
    • Bhagavad Gita (topic 6, 3 videos)
    • Ramayana (topic 7, 3 videos)

1 month of videos; ~ 10 hours of content; community to take the journey with; discussion and support available.

Investment: $65

Please register in advance via the paypal button below (credit card fee is included in price) or via $65 Venmo payment to Katie: @Katie_Breen ; payment plans available.

cash and check payments can also be arranged. email me for details. if you are a return subscriber from a previous Yoga dose series, click here.

Yoga Dose: Philosophy 2020

$67.00

Can’t make the current Yoga Dose series? No worries! Stay tuned for the dates, and let me know if you’re interested!


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Topics covered in past Yoga Dose Series:
Yamas
Niyamas
The 8 limbs of Yoga
Chakras
Home Practice
Gods & Goddesses
Aims of Life
Ayurvedic Building Blocks: Doshas

 

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