Yoga Dose Video Series

Topics covered in past Yoga Dose Series:
Yamas
Niyamas
The 8 limbs of Yoga
Chakras
Home Practice
Gods & Goddesses
Aims of Life
Ayurvedic Building Blocks: Doshas
Yoga for Centering during a season Social Distancing & Global Healing
daily centering
nervous system stabilizing
home yoga poses
contemplation topics that could range from anything yogic philosophy wise to meditative/positive affirmation to current moon status/astrology. 

Stay tuned for future series dates: